A Modern and Mindful Approach to Mental Wellbeing
Whether you’re looking for yourself, or a teen, based in the Folkestone area, Zhealthy offers therapeutic support and coaching tailored to your needs. I take time to truly understand who you are—your strengths, challenges, and goals—so you can reach your full potential. Some sessions focus on talking, others on learning practical skills; we adapt as needed. My integrative approach blends proven techniques with creative tools, making every session feel engaging, empowering, and energising. Unlike traditional approaches, you’ll leave each session feeling recharged, clearer about yourself, and more resilient for life’s challenges.
A space to learn more about yourself and human nature. Explore concepts around CBT, psychoanalytic and integrative modalities for deeper understanding.
Learn about time management, problem solving, self-care, personality style in a goal-oriented session to build confidence, resilience, and practical life skills.
Harness the power of ancient techniques, stories and mindful guided practices for bringing back calm, focus, and emotional regulation.
Learn new strategies and strengthen tools for communication, organisation, and self-advocacy. Learn how your body works in harmony with your mind.
Parent-child guidance and strategies for families to improve connection and understanding. Bring back cooperation and connection for lasting family bonds.
Holistic approaches to wellbeing, from nutrition, sleep, to movement. Just like in the ancient wisdom Zhealthy is also about a whole-body approach to health and wellness.
At Zhealthy, I understand that one-size-fits-all doesn't apply to mental health. That’s why I offer specialist support tailored to your specific challenges and goals. My holistic and integrative approach helps you grow stronger, more confident, and more in tune with yourself.
I’m Aurelie, a neurodivergent therapeutic coach with a deep personal and professional understanding of parenting, autism, and ADHD. Clients consistently value my unique blend of empathy and compassion, combined with a proactive approach that focuses on practical skill-sharing. I aim to create sessions that are not only emotionally safe, but also empowering—equipping you with the tools and insight to grow with confidence.
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“Aurelie is incredibly understanding and proactive. Every session leaves me feeling lighter, more equipped, and truly seen.”
— PTSD recovery after a car accident“She’s helped me and my son understand each other better and reconnect. I wish we’d started sooner.”
— Family support“After my diagnosis, I felt lost, and alone, help didn't seem available anywhere. Thanks to Aurelie’s ADHD sessions, I finally feel organised, understood, and in control of my life.”
— ADHD support