Description
We all struggle with executive functioning at times. But when you are neurodiverse, this challenge can become a significant holdback in life. This workbook covers everything you need to know about executive functions and helps you learn how to strengthen them one by one with reflective worksheets and practical strategies.
This workbook includes:
- What are executive functions? (3 pages)
- Key executive functions (2 pages)
- Executive function wheel
- Pre-frontal Cortex
- What does executive disfunction look like
- Tips to improve each of the 8 executive functions (8 pages)
- Assessment to help you identify your struggles in each of the 8 executive functions (8 pages)
- Planning pages including the ultimate time management technique for ADHDers (21 pages)
- Practical strategies to improving working memory
- Goal planning and Decision making strategies
- Breathing exercises
- Relaxation exercise
- Emotional regulation
- Essential mindfulness techniques
- Urge surfing technique
- Challenging negative thoughts and positive affirmations
- Declutterring cheatsheet
73 pages in total
Last update: Decembre 2023
