Name: VEGAN MINESTRONE
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Italien
Ingredients: 1 cup (52g) onion, diced; 1 tbsp. olive oil; 1 cup (110g) carrots, chopped; 1 cup (100g) celery, chopped; 3 cloves garlic; ¼ cup (56g) tomato paste; 6 ¼ cups (1.5l) vegan vegetable stock; 3 cups (800ml) can of fire-roasted tomatoes; 1 bay leaf; 1 ½ cups (360g) can chickpeas; 1 ½ cups (384g) can kidney beans; 1 cup (85g) penne pasta (or similar pasta of choice); 1 tsp. dried basil; 1 tsp. dried oregano; 1 tbsp. coconut sugar; 1 cup (67g) kale, chopped; ¼ cup (12g) fresh parsley, chopped; ½ tsp. salt

VEGAN MINESTRONE

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By Calories, By Diet, By Meal, Dairy-Free, Dinner, Gluten Free, Lunch, Recipes, Soup, Under 400, Vegan, Vegetarian
basil, carrot, celery, chickpeas, dairy-free, Dinner, garlic, Gluten-free, kidney beans, Lunch, onion, oregano, parsley, penne pasta, soup, sugar, tomato, vegan, vegetable stock, vegetarian

VEGAN MINESTRONE

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